Exercises and Activities
Improving strength, balance and movement are important to helping older adults stay on their feet. There are many activity suggestions below.
Safety Tips
An ounce of prevention can cure a lot of the pain associated with a fall. Here are ten things to do.
The Use of Walkers, Crutches and Canes
With leg injuries or other medical factors that require added stability, the assistance of these devices can be helpful and shouldn’t be daunting. But proper use of these aids is essential. Here’s some advice to help your loved one.
Falls Overview
Falls are the leading cause of injuries - including fatal ones - for those over the age of 65. But there seem to be as many reasons for that fact as there are falls

