Improving strength, balance and movement are important to helping older adults stay on their feet. There are many activity suggestions below. But before you consider any of the ideas here, consider which activities might match the abilities of your loved one—and be sure to discuss suitability with your loved one’s physician first.

• Dancing: the two-step is one step to take to improve balance and flexibility; any rhythmic movement helps
• Gardening: pulling weeds or planting seeds boosts endurance and strength
• Walking: not only does it improve stamina and circulation, but a nice stroll can decrease anxiety
• Swimming: a dip in the pool increases strength, endurance, flexibility and posture; plus buoyancy decreases the risk of injury
• Using a stationary bike: pedaling in place offers all the strength and endurance benefits of bicycling, but without the fear of traffic hazards
• Tai Chi: the slow, graceful movements of this ancient exercise are ideal for improved balance

Article provided by Caring Today magazine and www.caringtoday.com